Dr. Moore's Recommended Tools

This firm, deeply textured roller is excellent for aggressive myofascial release and breaking up stubborn knots — ideal for patients with chronic muscle tension or those needing more intense self-massage. The unique bump design mimics deep tissue work like a massage therapist, helping with thoracic mobility and trigger point relief.

These grippy, 2.5" latex-core therapy balls are excellent for targeted trigger point release and myofascial work — perfect for smaller areas like the neck, shoulders, upper back, and feet. Use them singly or together as a "peanut" for broader pressure. The included tote makes them easy to store or take to the gym. Great for patients wanting precise self-massage without overdoing it.

These larger 2¾" therapy balls are a step up from standard lacrosse balls — perfect for deeper myofascial release and trigger point work on larger muscle groups like the back and glutes. The firm, grippy surface provides targeted pressure, and the tote keeps them organized for home or gym use. Great for patients needing more intense self-massage than smaller balls allow.

This large 3½" Diameter, firm therapy ball is ideal for broader myofascial release and deeper pressure on larger muscle groups like the back, glutes, hips, hamstrings, and shoulders. The grippy texture and compressible core provide intense yet controlled release without bruising, making it a step up from standard foam rollers for patients needing more coverage and intensity.

This 2-piece trigger point hook tool with 7 grippy knobs is excellent for reaching hard-to-get areas like the upper back, neck, shoulders, and lower back — perfect for patients with chronic tension or knots they can't easily access with hands or rollers. The ergonomic design allows deep, controlled pressure for self-massage, making it a favorite for home use between visits.

This lightweight percussion massager delivers targeted relief to sore muscles in the neck, back, legs, shoulders, and body — perfect for patients with tightness or soreness after activity or long days. It’s easy to use at home and provides adjustable intensity for customized self-massage between chiropractic visits.

This adjustable water-based pillow provides customizable support for the head and neck, helping maintain proper alignment during sleep. It's a popular choice for patients seeking better comfort and rest, especially with neck tension or discomfort from daily activities. The fiber fill adds softness while the water core adapts to movement.