Kissimmee Family Wellness Center Blog
What Are Spinal Discs Made Of in Kissimmee FL?
What Are Spinal Discs Made Of in Kissimmee FL? Bottom Line: We all know spinal discs in Kissimmee FL are important — but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine. Each disc…
Increasing Your Energy In 2021 in Kissimmee FL
Increasing Your Energy In 2021 in Kissimmee FL Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn’t mean you need to rely on caffeine. Creating smart, healthy habits each…
Moving Your Way To Better Health In 2021 in Kissimmee FL
Moving Your Way To Better Health In 2021 in Kissimmee FL Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health in Kissimmee FL. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you’re…
Back Pain Tips from a Kissimmee FL Chiropractor
Back Pain Tips from a Kissimmee FL Chiropractor We’ve all been there – for some it’s been worse than others, but we’ve all been there. That dull ache in the lower back. That shooting pain in the shoulders. Here are 6 tips from your Kissimmee FL chiropractor to avoid back pain: Exercise regularly and with…
How to Cultivate a Positive Mindset in 2021 in Kissimmee FL
How to Cultivate a Positive Mindset in 2021 in Kissimmee FL Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making…
Setting Smart Health Goals in 2021 in Kissimmee FL
Setting Smart Health Goals In 2021 in Kissimmee FL Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals in Kissimmee FL? You’re not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem…